Look for my new book, Free Yourself from Incontinence: Your Bladder Guide, coming soon to amazon.com. In the simple and easy to read guide, I explain the causes of urinary incontinence and what you can do about it in the privacy of your home. You will find diet considerations, exercises (kegels and more), tips for managing the urge to go, and information on when to get more help. You are not alone!
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